INSPIRED Art Therapy

& Wellness

(Clinical Art Therapy) 

Creative Art, Connection and Wellness for Men, Women and Children.

It's time to live an Inspired life &

             Do what makes your heART sing!

Sometimes Words Are Not Enough

A gentle, creative space for everyone to be understood and supported.

Inspired Art Therapy & Wellness offers trauma sensitive,  art therapy and wellness for your individual needs.

Support That Meets You Where You Are

You are unique, Valued & Supported!

Our approach is warm, trauma-sensitive, trauma-informed, neurodiversity-affirming and strengths-based. Sessions are guided by your individual needs, strengths and comfort and may include art-making, gentle conversation, creative expression and connection with nature.

No artistic experience is needed—just bring a gentle curiosity to explore. When words are difficult to find, creative art materials can offer another way to express feelings, explore experiences and gently make meaning of what is happening within.

There is no expectation to create something perfect. This is a space for expression, not performance or perfection.

Support for Women

When you have been strong for too long! We've got you! 

We have experience supporting women impacted by trauma, post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD).

Art therapy may support you to:

Feel safer and more grounded

Understand and express difficult emotions

 Reconnect with yourself

 Recognise your strengths

 Move forward at your own pace

Support for Children and Families

Every child deserves to feel understood!

We have a special interest in autism and early childhood development. We support children experiencing big emotions, anxiety, developmental differences and significant life changes.

Our gentle, relationship-based approach recognises each child’s unique strengths, interests, abilities and way of communicating.

Through creativity and connection, children are supported to express their feelings, develop confidence and strengthen their emotional wellbeing.

Support may be available for self-managed and plan-managed NDIS participants and their families.

Creative Materials and Experiences

Explore a welcoming range of creative materials, including paint, drawing materials, clay, collage, textiles, sensory media, natural materials and more.

You are free to choose what feels comfortable and meaningful to you. We also offer expressive art experiences and creative, nature-based courses both in person and online.

These experiences offer a gentle opportunity to slow down, reconnect with yourself and explore wellbeing through creativity and nature.

You Are Welcome Here

Come exactly as you are! Take the first step when it feels right.

Enquire About Support

Testimonials

What People Are Saying:

“Working with Jody helped me feel calmer, stronger and more connected to myself.”

“I am so grateful for the Telehealth option. Inever realised how powerful telehealth could be, it feels safe, grounding and just as real as in person.”

“The integrative approach gave me new tools I could carry into my everyday life.”